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Health tips for retirees

1. Quit smoking: Take this critical step to improve your health and combat aging. Smoking kills by causing cancer, strokes and heart failure. 

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2. Keep active: Do something to keep fit each day. Something you enjoy that maintains strength, balance and flexibility and promotes cardiovascular health.

3. Eat well: Combined with physical activity, eating nutritious foods in the right amounts can help keep you healthy.

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4. Maintain a healthy weight: Extra weight increases your risk for heart disease, diabetes and high blood pressure. 

5. Prevent falls: We become vulnerable to falls as we age. Prevent falls and injury by removing loose carpet or throw rugs. 

6. Stay up-to-date on immunizations and other health screenings: By age 50, women should begin mammography screening for breast cancer. Men can be checked for prostate cancer. Many preventive screenings are available. 

7. Prevent skin cancer: As we age, our skin grows thinner; it becomes drier and less elastic. Wrinkles appear, and cuts and bruises take longer to heal. Be sure to protect your skin.

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