Upon retirement, one has the full time to attend weddings and occasions. With that, dancing is important as it helps to burn calories
OVER 5,000 NIGERIAN MEN HAVE OVERCOME POOR BEDROOM PERFORMANCE SYNDROME DUE TO THIS BRILLIANT DISCOVERY
Easy exercises like workout
In carrying out easy exercises like daily work out, it helps in ensuring that retirees are kept fit
Walking for health
Mild trekking as well as using the stair case is healthy sometimes for retirees.
Swimming for fitness
Swimming is not a common sport for retirees but it is indeed good for their health as it revamps and refreshes confidence in them.
Cycling for beginners
Cycling is a very vital sport for people that have worked actively for decades. It strengthens their bones and also helps in exercising their muscles to avoid contraction.
Although it sounds difficult and mostly for youths and it’s strenuous nature, people that have retired can also try yoga to maintain fitness.