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Sporting tips for retirees

Dance

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Upon retirement, one has the full time to attend weddings and occasions. With that, dancing is important as it helps to burn calories

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Easy exercises like workout

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In carrying out easy exercises like daily work out, it helps in ensuring that retirees are kept fit 

Walking for health

Mild trekking as well as using the stair case is healthy sometimes for retirees.

Swimming for fitness

Swimming is not a common sport for retirees but it is indeed good for their health as it revamps and refreshes confidence in them.

Cycling for beginners

Cycling is a very vital sport for people that have worked actively for decades. It strengthens their bones and also helps in exercising their muscles to avoid contraction.

 Yoga

Although it sounds difficult and mostly for youths and it’s strenuous nature, people that have retired can also try yoga to maintain fitness.

 

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